@import url('https://fonts.googleapis.com/css2?family=Montserrat+Alternates:wght@300;400;600;700&family=Comfortaa:wght@300;400;600&display=swap');

:root {
    --primary-green: #2E8B57;
    --secondary-green: #3CB371;
    --primary-blue: #4682B4;
    --secondary-blue: #6495ED;
    --light-blue: #ADD8E6;
    --dark-blue: #00008B;
    --text-color: #333;
    --light-text: #f5f5f5;
    --background-light: #f8f9fa;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Comfortaa', sans-serif;
    color: var(--text-color);
    background-color: var(--background-light);
    line-height: 1.6;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat Alternates', sans-serif;
    font-weight: 600;
}

a {
    text-decoration: none;
    color: inherit;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.btn-primary {
    display: inline-block;
    background: linear-gradient(135deg, var(--primary-green), var(--primary-blue));
    color: var(--light-text);
    padding: 12px 28px;
    border-radius: 30px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    border: none;
    cursor: pointer;
    transition: var(--transition);
}

.btn-primary:hover {
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-green));
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.section-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 2rem;
    position: relative;
    color: var(--primary-blue);
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: linear-gradient(to right, var(--primary-green), var(--primary-blue));
    margin: 10px auto 0;
    border-radius: 2px;
}

.main-header {
    min-height: 100vh;
    background: linear-gradient(135deg, rgba(46, 139, 87, 0.1), rgba(70, 130, 180, 0.2));
    position: relative;
    overflow: hidden;
}

.header-wave {
    background: linear-gradient(135deg, var(--primary-green), var(--primary-blue));
    padding: 20px 5%;
    border-radius: 0 0 50% 50% / 0 0 50px 50px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    position: relative;
    z-index: 2;
}

.logo-container h1 {
    color: var(--light-text);
    font-size: 1.8rem;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.2);
}

.main-nav ul {
    display: flex;
}

.main-nav li {
    margin-left: 25px;
}

.main-nav a {
    color: var(--light-text);
    font-weight: 500;
    position: relative;
    padding: 5px 0;
    transition: var(--transition);
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--light-text);
    transition: var(--transition);
}

.main-nav a:hover {
    color: #fff;
}

.main-nav a:hover::after {
    width: 100%;
}

.header-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 5% 5%;
    gap: 30px;
}

.header-text {
    flex: 1;
}

.header-text h2 {
    font-size: 2.5rem;
    margin-bottom: 20px;
    color: var(--primary-green);
}

.header-text p {
    font-size: 1.1rem;
    margin-bottom: 30px;
}

.header-image {
    flex: 1;
    position: relative;
}

.header-image img {
    border-radius: 50% 10px 50% 10px;
    box-shadow: 10px 10px 30px rgba(0, 0, 0, 0.1);
}

.hexagon-section {
    padding: 80px 5%;
    background-color: var(--background-light);
}

.hex-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 40px;
    margin-top: 40px;
}

.hex-item {
    position: relative;
    width: 250px;
    height: 280px;
    margin: 25px 10px;
}

.hex-content {
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(46, 139, 87, 0.1), rgba(70, 130, 180, 0.2));
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 20px;
    border-radius: 30px;
    position: relative;
    transition: var(--transition);
    text-align: center;
    clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);
    overflow: hidden;
}

.hex-content:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
    background: linear-gradient(135deg, rgba(46, 139, 87, 0.2), rgba(70, 130, 180, 0.3));
}

.hex-content img {
    width: 80px;
    height: 80px;
    object-fit: cover;
    border-radius: 50%;
    margin-bottom: 15px;
}

.hex-content h3 {
    color: var(--primary-blue);
    margin-bottom: 10px;
    font-size: 1.2rem;
}

.hex-content p {
    font-size: 0.9rem;
}

.wave-section {
    padding: 80px 5%;
    position: relative;
    background: linear-gradient(135deg, rgba(46, 139, 87, 0.05), rgba(70, 130, 180, 0.1));
}

.wave-top, .wave-bottom {
    position: absolute;
    left: 0;
    width: 100%;
    height: 50px;
    background-size: 100px 50px;
}

.wave-top {
    top: 0;
    background-image: linear-gradient(135deg, transparent 49%, var(--light-blue) 50%, transparent 51%);
}

.wave-bottom {
    bottom: 0;
    background-image: linear-gradient(135deg, transparent 49%, var(--light-blue) 50%, transparent 51%);
    transform: rotate(180deg);
}

.benefits-container {
    display: flex;
    justify-content: space-between;
    gap: 30px;
    margin-top: 40px;
}

.benefit-column {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.benefit-image {
    flex: 0 0 300px;
    align-self: center;
}

.benefit-image img {
    border-radius: 20px 50px;
    box-shadow: 10px 10px 30px rgba(0, 0, 0, 0.1);
}

.benefit-item {
    background-color: rgba(255, 255, 255, 0.8);
    padding: 25px;
    border-radius: 20px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.benefit-item h3 {
    color: var(--primary-green);
    margin-bottom: 15px;
    font-size: 1.4rem;
}

.stories-section {
    padding: 80px 5%;
}

.stories-container {
    display: flex;
    flex-direction: column;
    gap: 50px;
    margin-top: 40px;
}

.story-card {
    display: flex;
    gap: 30px;
    background-color: rgba(255, 255, 255, 0.8);
    border-radius: 20px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    overflow: hidden;
}

.story-card.reverse {
    flex-direction: row-reverse;
}

.story-image {
    flex: 0 0 300px;
}

.story-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.story-content {
    flex: 1;
    padding: 30px;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.story-content h3 {
    color: var(--primary-blue);
    margin-bottom: 15px;
    font-size: 1.5rem;
}

.story-content p {
    font-style: italic;
    position: relative;
    padding-left: 20px;
}

.story-content p::before {
    content: '"';
    position: absolute;
    left: 0;
    top: 0;
    font-size: 2rem;
    color: var(--primary-green);
    opacity: 0.5;
}

.trainers-section {
    padding: 80px 5%;
    position: relative;
    background-color: var(--background-light);
}

.trainers-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at 70% 30%, var(--light-blue) 0%, transparent 25%),
                radial-gradient(circle at 30% 70%, var(--secondary-green) 0%, transparent 25%);
    opacity: 0.15;
    z-index: -1;
}

.trainers-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 40px;
    margin-top: 40px;
}

.trainer-card {
    flex: 0 0 300px;
    background-color: white;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.trainer-photo {
    height: 300px;
    overflow: hidden;
}

.trainer-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover .trainer-photo img {
    transform: scale(1.05);
}

.trainer-info {
    padding: 20px;
}

.trainer-info h3 {
    color: var(--primary-blue);
    margin-bottom: 5px;
    font-size: 1.3rem;
}

.trainer-role {
    color: var(--primary-green);
    font-weight: 500;
    margin-bottom: 15px;
    font-size: 0.9rem;
}

.contact-section {
    padding: 80px 5%;
    background: linear-gradient(135deg, rgba(46, 139, 87, 0.05), rgba(70, 130, 180, 0.1));
}

.contact-container {
    display: flex;
    gap: 40px;
    margin-top: 40px;
}

.contact-info {
    flex: 1;
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
}

.contact-item {
    background-color: white;
    padding: 25px;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.contact-item h3 {
    color: var(--primary-green);
    margin-bottom: 15px;
    font-size: 1.2rem;
}

.contact-form-container {
    flex: 1;
    background-color: white;
    padding: 30px;
    border-radius: 20px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.contact-form-container h3 {
    color: var(--primary-blue);
    margin-bottom: 20px;
    text-align: center;
    font-size: 1.4rem;
}

.contact-form .form-group {
    margin-bottom: 20px;
}

.contact-form input,
.contact-form select,
.contact-form textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 10px;
    font-family: 'Comfortaa', sans-serif;
    font-size: 1rem;
    outline: none;
    transition: var(--transition);
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
    border-color: var(--primary-blue);
    box-shadow: 0 0 0 3px rgba(70, 130, 180, 0.2);
}

.contact-form textarea {
    height: 120px;
    resize: vertical;
}

.contact-form .btn-primary {
    width: 100%;
    font-size: 1rem;
}

.main-footer {
    background: linear-gradient(135deg, var(--primary-green), var(--primary-blue));
    color: var(--light-text);
    padding: 50px 5% 20px;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 40px;
    margin-bottom: 40px;
}

.footer-logo {
    flex: 1;
    min-width: 250px;
}

.footer-logo h2 {
    font-size: 1.8rem;
    margin-bottom: 10px;
}

.footer-nav, 
.footer-policies {
    flex: 1;
    min-width: 200px;
}

.footer-nav h3,
.footer-policies h3 {
    margin-bottom: 20px;
    font-size: 1.2rem;
}

.footer-nav ul,
.footer-policies ul {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-nav a,
.footer-policies a {
    transition: var(--transition);
    opacity: 0.8;
}

.footer-nav a:hover,
.footer-policies a:hover {
    opacity: 1;
    padding-left: 5px;
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    font-size: 0.9rem;
}

@media (max-width: 1200px) {
    .header-content {
        flex-direction: column;
        text-align: center;
    }
    
    .benefits-container {
        flex-direction: column;
    }
    
    .benefit-image {
        order: -1;
        margin-bottom: 30px;
    }
}

@media (max-width: 900px) {
    .header-wave {
        flex-direction: column;
        gap: 20px;
        padding: 20px 5% 30px;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 15px;
    }
    
    .main-nav li {
        margin-left: 0;
    }
    
    .story-card,
    .story-card.reverse {
        flex-direction: column;
    }
    
    .story-image {
        flex: 0 0 auto;
        height: 300px;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .contact-info {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .section-title {
        font-size: 2rem;
    }
    
    .header-text h2 {
        font-size: 2rem;
    }
    
    .hex-container {
        gap: 20px;
    }
    
    .hex-item {
        width: 200px;
        height: 230px;
    }
    
    .footer-content {
        flex-direction: column;
        gap: 30px;
    }
}

@media (max-width: 480px) {
    .main-nav ul {
        gap: 10px;
    }
    
    .main-nav a {
        font-size: 0.9rem;
    }
    
    .header-text h2 {
        font-size: 1.8rem;
    }
    
    .header-text p {
        font-size: 1rem;
    }
    
    .hex-item {
        width: 180px;
        height: 210px;
    }
    
    .hex-content h3 {
        font-size: 1.1rem;
    }
    
    .hex-content p {
        font-size: 0.8rem;
    }
    
    .section-title {
        font-size: 1.8rem;
    }
}

@media (max-width: 375px) {
    .header-text h2 {
        font-size: 1.6rem;
    }
    
    .hex-item {
        width: 160px;
        height: 190px;
    }
    
    .hex-content img {
        width: 60px;
        height: 60px;
    }
    
    .hex-content h3 {
        font-size: 1rem;
    }
    
    .hex-content p {
        font-size: 0.7rem;
    }
    
    .section-title {
        font-size: 1.6rem;
    }
    
    .benefit-item h3,
    .story-content h3,
    .trainer-info h3,
    .contact-item h3,
    .contact-form-container h3 {
        font-size: 1.2rem;
    }
}

.thankyou-container {
    min-height: 80vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 50px 5%;
    background: linear-gradient(135deg, rgba(46, 139, 87, 0.1), rgba(70, 130, 180, 0.2));
}

.thankyou-icon {
    font-size: 5rem;
    color: var(--primary-green);
    margin-bottom: 20px;
}

.thankyou-container h1 {
    color: var(--primary-blue);
    margin-bottom: 20px;
    font-size: 2.5rem;
}

.thankyou-container p {
    max-width: 600px;
    margin-bottom: 30px;
    font-size: 1.1rem;
}

.policy-header {
    background: linear-gradient(135deg, var(--primary-green), var(--primary-blue));
    color: var(--light-text);
    padding: 50px 5%;
    text-align: center;
    border-radius: 0 0 50% 50% / 0 0 50px 50px;
}

.policy-header h1 {
    font-size: 2.5rem;
    margin-bottom: 20px;
}

.policy-container {
    max-width: 1000px;
    margin: 50px auto;
    padding: 0 5%;
}

.policy-section {
    background-color: white;
    border-radius: 20px;
    padding: 30px;
    margin-bottom: 30px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.policy-section h2 {
    color: var(--primary-blue);
    margin-bottom: 20px;
    font-size: 1.8rem;
    position: relative;
    padding-bottom: 10px;
}

.policy-section h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 60px;
    height: 3px;
    background: linear-gradient(to right, var(--primary-green), var(--primary-blue));
    border-radius: 2px;
}

.policy-section p {
    margin-bottom: 15px;
}

.policy-section ul,
.policy-section ol {
    margin-left: 20px;
    margin-bottom: 15px;
}

.policy-section li {
    margin-bottom: 10px;
}

.back-btn {
    display: block;
    width: fit-content;
    margin: 40px auto;
}

.privacy-policy .policy-section {
    border-left: 5px solid var(--primary-green);
}

.cookies-policy .policy-section {
    border-top: 5px solid var(--primary-blue);
}

.terms-policy .policy-section {
    border-right: 5px solid var(--secondary-green);
    border-bottom: 5px solid var(--secondary-blue);
}